High Protein Snacks

 When you're on the go or looking to fuel a busy day, finding the right snack can make all the difference. High-protein snacks not only help keep hunger at bay but also support muscle recovery, sustained energy, and overall health. Whether you're aiming to maintain a balanced diet, recover after a workout, or simply looking for a quick bite to keep you energized, having a variety of protein-packed options is key.

 In this blog, we'll explore some tasty and convenient high-protein snacks to help you stay fueled throughout your day!

1. Pepperoni Pizza Rolls

Serves 8

Ingredients

Dough

250g of Self Raising Flour

270g of plain greek yogurt

Add salt, oregano, garlic and onion powder 

Toppings

60g of pizza sauce(tomato paste)

80g of light mozzerella

30g of pepperoni

Nutrition

170 calories 15g of protein per serving

Instructions

STEP 1

 Mix together the self raising flour with the plain Greek yogurt and add all seasonings. 

STEP 2

Knead to form a dough and place on lightly floured surface and roll into a large rectangle shape

STEP 3

Evenly spread the tomato paste, then add the light mozzarella and cut up pepperoni on top

STEP 4

Cut up the dough and roll into eight pieces so it is shaped like a swirl and bake at 180 degrees Celsius for 20-25 minutes. 

2. Protein Banana Bread

Ingredients                                                               3 bananas

3 small eggs

2 tablespoons of maple syrup

nutmeg and cinnamon

150 ml of milk

150 g of oat flour (oats blended up)

45g of whey protein - chocolate or vanilla 

1tbsp olive oil 

1.5 tsp of baking powder

100g of chocolate chips 

chopped hazelnut (optional)

Nutrients

179 calories and 10g of Protein per serving

Instructions

STEP 1

Mash 3 bananas and add 3 eggs and the maple syrup to the same bowl with nutmeg and cinnamon. Then whisk in the milk. 

STEP 2

Blend the oats to make it into flour consistency and add to same bowl with the protein powder, olive oil and baking powder. 

STEP 3

Top with the chocolate chips and optional hazelnuts and bake for 35-40 minutes for 180 degrees celsius until skewer comes out clean. Enjoy!