Vegetarian and Vegan Options
Are you a fitness enthusiast, athlete, or just someone looking to boost your protein intake while staying true to a vegetarian or vegan lifestyle? You’ve come to the right place! At vitality ventures we’re dedicated to showing you how easy and delicious it can be to meet your protein goals without animal products. 1. Vegetarian Enchiladas Ingredients Serves 4 1 tsp olive oil and 2 onions chopped 280g carrots, grated 2-3 tsp chilli powder (mild or hot, according to your taste) 2 x 400g cans chopped tomatoes 2 x 400g cans pulses in water, drained (we used mixed beans and lentils) 6 small wholemeal tortillas 200g low-fat natural yogurt 50g extra-mature cheddar cheese (or veg alternative), finely grated (BBCgoodfood.com) Nutrients 430 calories and 23g of protein per serving Instructions STEP 1 Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft – add a splash of...
